Tag: mental health

Wellness Beyond the Plate: Nourishing Body, Mind, and Soul

Published on by Aayushi1 Comment

Whenever we hear the term “diet”, we conjure images of strict meal plans, calorie counting, and food restrictions. But what if I told you there’s a whole new way to approach dieting – one that’s all about abundance, nourishment, and vibrant living? In our pursuit of physical health, we often overlook the holistic nature of our well-being. Beyond the food on our plates, our diet encompasses every aspect of our lives, influencing our mental, emotional, and spiritual health. Let’s delve deeper into what it truly means to have a holistic diet and explore how we can nourish ourselves on all levels.

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown | Book Review

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Forever Young: Embracing Joy and Play to Keep Your Inner Child Alive!

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In my soul, I am still that small child who did not care about anything else but the beautiful colors of a rainbow.

Papiha Ghosh
Keep the child within you alive

Childhood is the golden age of one’s life. Each one of us cherish our childhood memories, when life was carefree and simple, and we did not need any reasons to laugh and giggle. But as we grew up, we forgot what it was like to laugh without a reason, and to forgive and forget. We became ‘mature’, and reasoned that since we live in a society, we need to conform to a certain way of living. We became increasingly conscious of others’ views about us, and in order to please others, we gave up our own happiness.

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