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Getting Started with Yoga – All You Need to Know as a Beginner

Published on March 25, 2022 by AayushiLeave a comment

If you are considering learning yoga – congratulations! You are about to be introduced to a wonderful practice with a potential to transform your body, mind and life altogether. Unlike what is known to most people, yoga is much more than a form of exercise, and is great for anyone and everyone with a willingness and curiosity to learn.

#1: Yoga is NOT a form of workout
Most of us relate yoga to only the contortionist poses that we have seen on Instagram, but these yogic postures or “asanas” are a very miniscule part of the philosophy of yoga. In fact, as per the philosophy of “ashtang yoga” or the eight-fold path of yoga, aasanas are only the third step after yamas and niyamas (the do’s and dont’s of a spiritual lifestyle), with the objective of strengthening the body in order to enable long hours of meditation.

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Your Passport to Vietnam: The Ultimate Handbook for Your Vietnamese Adventure!

Published on April 7, 2024 by AayushiLeave a comment

Having recently embarked on a whirlwind trip to Vietnam from India, I found myself utterly captivated by the country’s rich culture, stunning landscapes, and delectable cuisine. In this detailed travel guide, I’ll walk you through everything you need to know to plan your own unforgettable journey to Vietnam. Let me take you through my escapade and share some highlights from my trip, along with a few places I’m already eyeing for my next visit.

Planning Your Itinerary: Unraveling Vietnam’s Diversity

Crafting your itinerary for a trip to Vietnam can be both exciting and daunting, given the plethora of attractions scattered across the country. Here are a few highlights to consider:

Hanoi: Hanoi is the heart of Vietnam’s culture and history. Here, you’ll encounter the perfect blend of tradition and modernity, with ancient pagodas nestled amidst contemporary cafes and shops. Hanoi is renowned for its vibrant street food scene, where you can sample authentic Vietnamese cuisine while immersing yourself in the city’s lively ambiance.

Ha Long Bay: This UNESCO World Heritage Site is famed for its mesmerizing landscapes, characterized by towering limestone karsts emerging dramatically from the emerald waters below. Embark on a cruise through hidden caves, indulge in the freshest seafood, and witness breathtaking sunsets against the enchanting backdrop of Ha Long Bay’s natural wonders.

Hoi An: Step into a world frozen in time as you wander through the charming streets of Hoi An Ancient Town. This UNESCO-listed site is celebrated for its exceptionally well-preserved architecture, adorned with colorful lanterns and ancient temples. Hoi An is a paradise for food lovers, offering delectable street food delights and tantalizing flavors that reflect the city’s rich culinary heritage.

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15 Must Read Non-Fiction Books You Won’t Want to Miss!

Published on March 18, 2024March 18, 2024 by AayushiLeave a comment

I was always a reader who leaned heavily in favour of fiction, even if I was not actively avoiding non-fiction. But oh, how times have changed! Over the past few years, I’ve undergone a literary transformation, gradually venturing into the realm of autobiographies, sociology, psychology, self-help, health, and wellness. And let me tell you, I’ve been pleasantly surprised. Not only have these books expanded my horizons, but they’ve also ignited a newfound passion for learning and personal growth.

So, consider this list my humble offering—an eclectic mix of non-fiction gems that have captured my heart and mind. It’s by no means exhaustive, but rather a curated selection of must-reads based on my personal journey from non-fiction skeptic to enthusiastic advocate. From gripping memoirs to thought-provoking explorations of the human condition, these books have left an indelible mark on me, and I’m confident they’ll do the same for you.

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Mindset: The New Psychology of Success by Carol S. Dweck| Book Review

Published on March 9, 2024March 9, 2024 by AayushiLeave a comment

Title: Mindset: The New Psychology of Success
Author: Carol S. Dweck
Genre: Non-fiction, Self-Help
Publish Date: Jan 1, 2006
# of Pages: 276
Rating: 4/5

(Goodreads) After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset — those who believe that abilities are fixed — are less likely to flourish than those with a growth mindset — those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment.

In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love — to transform their lives and your own.

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Wellness Beyond the Plate: Nourishing Body, Mind, and Soul

Published on March 4, 2024March 17, 2024 by Aayushi1 Comment

Whenever we hear the term “diet”, we conjure images of strict meal plans, calorie counting, and food restrictions. But what if I told you there’s a whole new way to approach dieting – one that’s all about abundance, nourishment, and vibrant living? In our pursuit of physical health, we often overlook the holistic nature of our well-being. Beyond the food on our plates, our diet encompasses every aspect of our lives, influencing our mental, emotional, and spiritual health. Let’s delve deeper into what it truly means to have a holistic diet and explore how we can nourish ourselves on all levels.

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Exploring Yoga: More Than Exercise, a Life Philosophy

Published on February 8, 2024 by AayushiLeave a comment

In today’s fast-paced world, where fitness trends come and go with the seasons, yoga stands as a timeless practice that transcends mere physical exercise. It’s a philosophy, a way of life, and a journey of self-discovery. My own understanding of yoga underwent a profound transformation when I embarked on the path of becoming a certified yoga teacher. Through this journey, I realized that yoga is not just about contorting the body into impressive postures; it’s a holistic approach to well-being that encompasses the mind, body, and spirit.

If you are looking for 1:1 or group yoga classes, please email at contact.omesserenity@gmail.com

Ashtanga yoga, one of the many branches of this ancient tradition, offers a comprehensive framework for personal development. Derived from the Yoga Sutras of Patanjali, it consists of eight limbs, each representing a different aspect of practice. Delving into these elements opened my eyes to the depth and richness of yoga beyond its physical manifestations.

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